joeyukon's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
270.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:
1035 kcal Fat: 36.51g | Prot: 66.93g | Carb: 113.77g.   Breakfast: Fat Free Milk, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Bananas (Large). Dinner: Wheat Bran Bread, Wheat Bran Bread, Natural Creamy Peanut Butter, Seedless Strawberry Jam, 2% Reduced Fat Milk. Snacks/Other: Ham (Boneless, Extra Lean and Regular, Cured). more...
4514 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


joeyukon's weight history

joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Arabella66 supported rhontique's Journal Entry.
wisconsinkat recorded a Weigh In at 184.0 lb.
gswizzle recorded a Weigh In at 197.8 lb.
Mistybenner commented on their Journal Entry.
floresbela recorded a Weigh In at 124.0 lb.
CandissTC recorded a Journal Entry and a Weigh In at 130.5 lb.
thisbOliver replied to sara982's post - New weight loss device approved by the FDA.
billtech66 recorded a Weigh In at 151.8 lb.