joeyukon's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
270.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:
1035 kcal Fat: 36.51g | Prot: 66.93g | Carb: 113.77g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Fat Free Milk. Lunch: Bananas (Large), Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Dinner: Natural Creamy Peanut Butter, Seedless Strawberry Jam, Wheat Bran Bread, Wheat Bran Bread, 2% Reduced Fat Milk. Snacks/Other: Ham (Boneless, Extra Lean and Regular, Cured). more...
4514 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

NancyV17 recorded a Weigh In at 178.8 lb.
walexnelson recorded a Weigh In at 185.0 lb.
rose brauning replied to TinaGis's group post - Anybody in P2 now?.
DenEkbrg recorded a Weigh In at 168.7 lb.
ChrisComedy recorded a Journal Entry.
leaf2tree recorded a Journal Entry and a Weigh In at 173.5 lb.
shayshaynay recorded a Weigh In at 160.0 lb.
DeannaRaye recorded a Weigh In at 189.2 lb.