joeyukon's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
270.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:
1035 kcal Fat: 36.51g | Prot: 66.93g | Carb: 113.77g.   Breakfast: Fat Free Milk, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Bananas (Large). Dinner: Wheat Bran Bread, Wheat Bran Bread, 2% Reduced Fat Milk, Seedless Strawberry Jam, Natural Creamy Peanut Butter. Snacks/Other: Ham (Boneless, Extra Lean and Regular, Cured). more...
4514 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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