joeyukon's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
270.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:
1035 kcal Fat: 36.51g | Prot: 66.93g | Carb: 113.77g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Fat Free Milk, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Bananas (Large), Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Dinner: 2% Reduced Fat Milk, Natural Creamy Peanut Butter, Seedless Strawberry Jam, Wheat Bran Bread, Wheat Bran Bread. Snacks/Other: Ham (Boneless, Extra Lean and Regular, Cured). more...
4514 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica commented on notlivingonramen's Journal Entry.
danni2378 recorded a Weigh In at 194.0 lb.
Barkert recorded a Weigh In at 184.8 lb.
Suzi161 commented on sharingthejourney 's Journal Entry.
scottiecla updated their Exercise Diary.
wyndcal recorded a Weigh In at 165.1 lb.
mommyonamission recorded a Weigh In at 128.0 lb.
smores4health recorded a Weigh In at 175.4 lb.