Weigh In record (no journal entry) for 15 August 2012
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203.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 August 2012:
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2735 kcal
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Fat: 65.79g | Prot: 153.11g | Carb: 389.40g.
Breakfast: 100 % Whole Wheat Bread, 1% Partly Skimmed Milk , Light Smooth Peanut Butter, Bananas. Lunch: mixed fruit, chicken sandwich. Dinner: rice, Sukiyaki Beef, sushi, sushi, sushi. Snacks/Other: Honey Roasted Peanuts 1100, banana 1100. more...
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2542 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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