andthensome's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
158.0 lb Lost so far: 25.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:
499 kcal Fat: 14.86g | Prot: 5.72g | Carb: 16.18g.   Breakfast: crystal light, peanut butter, Crackers. Lunch: crystal light, cheeto. Dinner: vodka, Crown Royal, Sprite Zero. Snacks/Other: water. more...
2167 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!   losing 3.0 lb a week

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