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andthensome's Journal, 15 August 2012
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Weigh In record (no journal entry) for 15 August 2012
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158.0 lb
Lost so far: 25.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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499 kcal
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Fat: 14.86g | Prot: 5.72g | Carb: 16.18g.
Breakfast: Crackers, peanut butter, crystal light. Lunch: crystal light, cheeto. Dinner: Crown Royal, Sprite Zero, vodka. Snacks/Other: water. more...
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2167 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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