andthensome's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
158.0 lb Lost so far: 25.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:
499 kcal Fat: 14.86g | Prot: 5.72g | Carb: 16.18g.   Breakfast: crystal light, peanut butter, Crackers. Lunch: crystal light, cheeto. Dinner: vodka, Crown Royal, Sprite Zero. Snacks/Other: water. more...
2167 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jitterbug23 supported Bethlauren8's Weight Entry.
John10251 recorded a Weight Entry at 159.1 lb.
MisKGray recorded a Journal Entry.
pamhair recorded a Weight Entry at 144.0 lb.
wholefoodnut commented on their Journal Entry.
oxmk28 recorded a Journal Entry and a Weight Entry at 244.2 lb.
8Patty commented on buffy salvadore's Weight Entry.
wtpmjgda1 recorded a Journal Entry and a Weight Entry at 190.4 lb.