goldminner's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
233.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2012:
498 kcal Fat: 23.26g | Prot: 41.35g | Carb: 33.36g.   Breakfast: Trim Lowfat Cottage Cheese, Cold Brew Tea Bags (Pitcher Size). Lunch: Solid White Albacore Tuna, Shredded Medium Cheddar Cheese, Sliced Tomatoes (3 Slices), Shredded Lettuce. Snacks/Other: Doughnuts (Plain), Diet Dr. Pepper (12 oz Can). more...
on diet goldminner's own diet  

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