goldminner's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
233.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2012:
498 kcal Fat: 23.26g | Prot: 41.35g | Carb: 33.36g.   Breakfast: Cold Brew Tea Bags (Pitcher Size), Trim Lowfat Cottage Cheese. Lunch: Solid White Albacore Tuna, Shredded Medium Cheddar Cheese, Sliced Tomatoes (3 Slices), Shredded Lettuce. Snacks/Other: Doughnuts (Plain), Diet Dr. Pepper (12 oz Can). more...
on diet goldminner's own diet  

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Beerz recorded a Weigh In at 135.0 lb.
MTurner123 recorded a Weigh In at 127.0 lb.
juanparada recorded a Weigh In at 175.0 lb.
Robix updated their Exercise Diary.
Hipaagrammy supported Suzzie46's Weigh In.
johnsrude updated their Exercise Diary.
encouraged commented on Hipaagrammy's Journal Entry.
ChrisComedy commented on their Journal Entry.