goldminner's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
233.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2012:
498 kcal Fat: 23.26g | Prot: 41.35g | Carb: 33.36g.   Breakfast: Cold Brew Tea Bags (Pitcher Size), Trim Lowfat Cottage Cheese. Lunch: Shredded Lettuce, Sliced Tomatoes (3 Slices), Shredded Medium Cheddar Cheese, Solid White Albacore Tuna. Snacks/Other: Diet Dr. Pepper (12 oz Can), Doughnuts (Plain). more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 247.2 lb.
goldminner recorded a Weigh In at 248.2 lb.
goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

andifisch recorded a Weigh In at 159.6 lb.
kclab updated their Food Diary.
muges recorded a Weigh In at 192.0 lb.
isaacben42 commented on Kate_welsh09's Journal Entry.
Nohansm recorded a Weigh In at 260.1 lb.
VUBALDINO recorded a Journal Entry and a Weigh In at 185.2 lb.
zaxius updated their Exercise Diary.
Corie1959 recorded a Weigh In at 178.1 lb.