whaleyland's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
158.0 lb Lost so far: 28.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2012:
1214 kcal Fat: 26.94g | Prot: 43.10g | Carb: 208.88g.   Breakfast: Light Vegetable Oil Spread, Sourdough Loaf. Lunch: Nesquik Chocolate Powder, Milk (Nonfat), Macaroni & Cheese Light Prep. Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for whaleyland's own diet



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Draglist's Journal Entry.
NatashaChiara supported meohmy125's Journal Entry.
Lizelle Taljaard recorded a Weigh In at 202.8 lb.
sandykessler updated their Food Diary.
Meddo Goldenhart supported Draglist's Journal Entry.
Roselda recorded a Weigh In at 171.7 lb.
NeeneO recorded a Weigh In at 238.1 lb.
Beanie3264 recorded a Weigh In at 136.7 lb.