whaleyland's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
158.0 lb Lost so far: 28.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2012:
1214 kcal Fat: 26.94g | Prot: 43.10g | Carb: 208.88g.   Breakfast: Sourdough Loaf, Light Vegetable Oil Spread. Lunch: Macaroni & Cheese Light Prep, Milk (Nonfat), Nesquik Chocolate Powder. Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
on diet whaleyland's own diet   losing 0.1 lb a week

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