whaleyland's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
158.0 lb Lost so far: 28.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2012:
1214 kcal Fat: 26.94g | Prot: 43.10g | Carb: 208.88g.   Breakfast: Light Vegetable Oil Spread, Sourdough Loaf. Lunch: Milk (Nonfat), Nesquik Chocolate Powder, Macaroni & Cheese Light Prep. Snacks/Other: Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins, Fiber Gummies. more...
on diet whaleyland's own diet  

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