whaleyland's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
158.0 lb Lost so far: 28.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2012:
1214 kcal Fat: 26.94g | Prot: 43.10g | Carb: 208.88g.   Breakfast: Light Vegetable Oil Spread, Sourdough Loaf. Lunch: Nesquik Chocolate Powder, Milk (Nonfat), Macaroni & Cheese Light Prep. Snacks/Other: Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins, Fiber Gummies. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for whaleyland's own diet



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

cfloyd21 recorded a Weigh In at 183.2 lb.
elizabetsy4 recorded a Weigh In at 165.0 lb.
lagailhodges recorded a Weigh In at 195.8 lb.
KimbaG recorded a Weigh In at 215.6 lb.
PapatLKN recorded a Weigh In at 213.6 lb.
Jimporter updated their Food Diary.
linn145 recorded a Weigh In at 194.0 lb.
jersey07869 supported susan51159's Weigh In.