Weigh In record (no journal entry) for 15 August 2012
|
197.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2012:
|
980 kcal
|
Fat: 45.91g | Prot: 66.18g | Carb: 78.20g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), chicken roasted, Apples. Lunch: chicken roasted. Dinner: Ground Beef, Salsa, Cheddar Cheese, Lettuce. Snacks/Other: tortilla chips, Ice Cream. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RealAffy's weight history
|