Weigh In record (no journal entry) for 15 August 2012
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146.7 lb
Lost so far: 55.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1432 kcal
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Fat: 23.73g | Prot: 107.18g | Carb: 219.85g.
Breakfast: Bananas, Nonfat Peach Greek Yogurt, Almond Breeze Unsweetened Original, 2% Lowfat Cottage Cheese. Lunch: 1100 80650, Country Ham Breakfast Casserole, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Watermelon, Summer Squash (Crookneck and Straightneck), Seasoned Salt, Black Pepper, Ground Turkey Breast. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Low Fat Ice Cream Bars - Chocolate Truffle, Watermelon, Sweet Cherries. more...
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2356 kcal
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Activities & Exercise:
Housework - 29 minutes, schwinn exercise bike, P2, 3.99 miles - 15 minutes, Sitting - 5 hours, Shopping - 15 minutes, Driving - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours and 31 minutes, Sleeping - 8 hours. more...
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