crabby Kat's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
146.7 lb Lost so far: 55.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:
1432 kcal Fat: 23.73g | Prot: 107.18g | Carb: 219.85g.   Breakfast: Nonfat Peach Greek Yogurt, Almond Breeze Unsweetened Original, 2% Lowfat Cottage Cheese, Bananas. Lunch: Country Ham Breakfast Casserole, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 1100 80650. Dinner: Ground Turkey Breast, Summer Squash (Crookneck and Straightneck), Seasoned Salt, Black Pepper, Watermelon. Snacks/Other: Watermelon, Low Fat Ice Cream Bars - Chocolate Truffle, Sweet Cherries, Low Fat Ice Cream Bars - Chocolate Truffle. more...
2356 kcal Activities & Exercise: Housework - 29 minutes, schwinn exercise bike, P2, 3.99 miles - 15 minutes, Sitting - 5 hours, Shopping - 15 minutes, Driving - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours and 31 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.0 lb a week


Down down down - little by little! Great work and you must be feeling fabulous! 
15 Aug 12 by member: HCB


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