crabby Kat's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
146.7 lb Lost so far: 55.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:
1432 kcal Fat: 23.73g | Prot: 107.18g | Carb: 219.85g.   Breakfast: Bananas, Nonfat Peach Greek Yogurt, Almond Breeze Unsweetened Original, 2% Lowfat Cottage Cheese. Lunch: 1100 80650, Country Ham Breakfast Casserole, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Watermelon, Summer Squash (Crookneck and Straightneck), Seasoned Salt, Black Pepper, Ground Turkey Breast. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Low Fat Ice Cream Bars - Chocolate Truffle, Watermelon, Sweet Cherries. more...
2356 kcal Activities & Exercise: Housework - 29 minutes, schwinn exercise bike, P2, 3.99 miles - 15 minutes, Sitting - 5 hours, Shopping - 15 minutes, Driving - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours and 31 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

   Support   

Comments 
Down down down - little by little! Great work and you must be feeling fabulous! 
15 Aug 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Journal Entry.
crabby Kat joined challenge Ring in 2015 the Right Way!.
crabby Kat commented on DairyFarmersWife's Journal Entry.
crabby Kat supported sarahsmum's Journal Entry.

crabby Kat's Buddies

Johanne supported Re-energize's Journal Entry.
jparlett and Tina Dee are now buddies.
yduj57 supported Deb_N's Journal Entry.

Other Member Diet Recent Activity

gingin40 supported Draglist's Journal Entry.
going for me recorded a Weigh In at 201.5 lb.
brichm03 recorded a Weigh In at 160.2 lb.
deaby16 recorded a Journal Entry.
voleibolchica9 recorded a Weigh In at 235.0 lb.
MikeyVDenver updated their Food Diary.
spratce recorded a Weigh In at 271.0 lb.
springskinny supported snezica's Journal Entry.