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Gained a bit of weight today, probably attributable to the very high sodium content of the fish sauce in the ground pork meatballs yesterday. Water retention you know.
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167.6 lb
Lost so far: 6.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1688 kcal
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Fat: 115.98g | Prot: 111.28g | Carb: 49.07g.
Breakfast: coffee, Atkins Day Break Creamy Chocolate Shake. Lunch: white tea, Tyson Foods Any'tizers Tequila Lime Flavored Wings, blue diamond bbq almonds. Dinner: ground pork, canola oil, feta cheese, spinach, chinese broccoli, abalone. Snacks/Other: atkins peanut butter cups, pineapple, white tea, atkins peanut butter fudge crisp. more...
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gaining 2.8 lb a week
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