Nikitawells's Journal, 01 June 2010

Not what I expected...next weigh in Sept.1st. Wow what a relief....
175.0 lb Lost so far: 51.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 June 2010:
1270 kcal Fat: 56.21g | Prot: 69.27g | Carb: 136.65g.   Breakfast: Fat Free Plain Yogurt, Blueberries, Peaches, Old Fashion Oatmeal. Lunch: Thousand Island with Bacon Dressing, Bell Peppers, Cos or Romaine Lettuce, Young Green Onions (Tops Only), Egg, Dried Prune. Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Reduced Fat Shredded Mozzarella Cheese, All American Flame Grilled Meatless Burgers. Snacks/Other: Sugar Free Jello Pudding. more...
2600 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet No more dieting   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

80/10/10 rv or 811 rv

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weigh In at 197.0 lb.
Nikitawells supported bigjohnva's Weigh In.
Nikitawells commented on their Weigh In.
Nikitawells commented on their Weigh In.

Nikitawells's Buddies

jparlett updated their Food Diary.

Other Member Diet Recent Activity

oks recorded a Weigh In at 187.4 lb.
wholefoodnut commented on mgrill's Journal Entry.
bubblesofjoy65 recorded a Weigh In at 244.0 lb.
SergioZ07 updated their Exercise Diary.
Kimberly Diane recorded a Weigh In at 180.0 lb.
Homergyoung recorded a Weigh In at 220.0 lb.
NillyManilly joined group Eat to Live.
rose brauning recorded a Journal Entry and a Weigh In at 131.4 lb.