Nikitawells's Journal, 01 June 2010

Not what I weigh in Sept.1st. Wow what a relief....
175.0 lb Lost so far: 51.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 June 2010:
1270 kcal Fat: 56.21g | Prot: 69.27g | Carb: 136.65g.   Breakfast: Peaches, Blueberries, Old Fashion Oatmeal, Fat Free Plain Yogurt. Lunch: Bell Peppers, Egg, Cos or Romaine Lettuce, Thousand Island with Bacon Dressing, Dried Prune. Dinner: All American Flame Grilled Meatless Burgers, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Reduced Fat Shredded Mozzarella Cheese. Snacks/Other: Sugar Free Jello Pudding. more...
2600 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet No more dieting   steady weight



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