Nikitawells's Journal, 01 June 2010

Not what I expected...next weigh in Sept.1st. Wow what a relief....
175.0 lb Lost so far: 51.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 June 2010:
1270 kcal Fat: 56.21g | Prot: 69.27g | Carb: 136.65g.   Breakfast: Fat Free Plain Yogurt, Blueberries, Peaches, Old Fashion Oatmeal. Lunch: Thousand Island with Bacon Dressing, Bell Peppers, Cos or Romaine Lettuce, Young Green Onions (Tops Only), Egg, Dried Prune. Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Reduced Fat Shredded Mozzarella Cheese, All American Flame Grilled Meatless Burgers. Snacks/Other: Sugar Free Jello Pudding. more...
2600 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet No more dieting   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

No recent activity.

Nikitawells's Buddies

Naiomy recorded a Weigh In at 143.6 lb.
kingkeld replied to k8yk's post - Before and After, anyone?.

Other Member Diet Recent Activity

Krahow recorded a Weigh In at 410.0 lb.
md82 recorded a Weigh In at 184.8 lb.
gilliansings commented on LuC2's Journal Entry.
Atolley recorded a Weigh In at 100.6 lb.
dreamsinart commented on Christina De Leon's Journal Entry.
The Leger updated their Food Diary.
Jebbie23 updated their Exercise Diary.
RugratX2 supported minotaurinosky's Journal Entry.