Weigh In record (no journal entry) for 02 September 2018
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195.5 lb
Lost so far: 41.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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1150 kcal
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Fat: 62.08g | Prot: 80.09g | Carb: 69.68g.
Breakfast: Sorrento Whole Milk Ricotta Cheese, Green Peppers (Chopped, Frozen) , Egg. Lunch: Hillshire Farm Black Forest Ham, Daisy 4% Small Curd Cottage Cheese. Dinner: Cupcake with Icing, Simply Potatoes Diced Potatoes with Onion, Green String Beans, Jimmy Dean Premium Pork Regular Sausage, Omaha Steaks Beef Top Sirloin Steak (4 oz), Egg. more...
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losing 21.0 lb a week
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