madanjen's Journal, 15 August 2012

254.6 lb Lost so far: 14.4 lb.    Still to go: 89.6 lb.    Diet followed 100%.

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929 kcal

Fat: 13.62g | Prot: 96.00g | Carb: 104.29g.   Breakfast: Cucumber (Peeled), orange, grated parmesan cheese, Tomatoes, baby spinach, Onions, egg beaters, eggs. Dinner: Orange Juice, Oranges, cucumber, egg, baby spinach, Onions, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: orange pineapple juice . more...

2952 kcal

Activities & Exercise: exercise bike - 2 hours and 16 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...