iamachristianjesusfreak's Journal, 01 June 2010

Weigh In record (no journal entry) for 01 June 2010
165.0 lb Lost so far: 24.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2010:
1422 kcal Fat: 54.78g | Prot: 52.59g | Carb: 186.16g.   Breakfast: Cinnamon with Raisins Bakery Bread. Lunch: tyson chicken strip, sweet potato fries. Dinner: Chicken Alfredo, sara lee soft and smooth, butter. Snacks/Other: boost, Oil Popped Popcorn (Unsalted), sugar, Sweet Freedom No Sugar Added Fudge Lites. more...
on diet iamachristianjesusfreak's own diet   losing 4.2 lb a week

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