Weigh In record (no journal entry) for 15 August 2012
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168.6 lb
Lost so far: 15.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1000 kcal
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Fat: 33.35g | Prot: 43.12g | Carb: 122.91g.
Breakfast: Large Grade A Eggs (Hard Boiled), Pure Unsweetened Almond Milk, Baby Spinach, Frozen Sliced Strawberries, 1% Low Fat Milk, 0% Fat Greek Yogurt - Honey Vanilla (Yoplait), Bananas. Lunch: Fancy Shredded Italian 6 Cheese Blend, Sun-Dried Tomato Spread, Baby Spinach, Portabella Mushrooms, 0% Fat Greek Yogurt - Honey Vanilla (Yoplait), Pure Unsweetened Almond Milk, Baby Spinach, Frozen Sliced Strawberries, 1% Low Fat Milk, Bananas. Dinner: Extra virgin olive oil, Asian Sides - Teryaki Noodles, Chicken & Vegetable Potstickers. more...
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losing 8.4 lb a week
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