Weigh In record (no journal entry) for 15 August 2012
|
220.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2012:
|
1350 kcal
|
Fat: 15.76g | Prot: 35.72g | Carb: 282.81g.
Breakfast: Coffee with Cream and Sugar, pineapple, watermelon, cantaloupe, Honey Dew Melon. Lunch: Fat Free Ranch Dressing, apple, Pepsi (Can), Hy Vee Honey Mesquite Smoked Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fat Free Miracle Whip, Hot Cheese Puffs, smartwheat wonder bread. Snacks/Other: Zoo Animal Crackers (2 oz). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|