Weigh In record (no journal entry) for 15 August 2012
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248.0 lb
Lost so far: 27.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1723 kcal
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Fat: 129.88g | Prot: 108.59g | Carb: 28.00g.
Breakfast: ham, cheese, egg. Lunch: cheese, italian dressing, summer sausage, egg, veggie blend salad. Dinner: pickle, ham, cream cheese, jerky. more...
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losing 14.0 lb a week
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