Weigh In record (no journal entry) for 15 August 2012
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1054 kcal
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Fat: 31.78g | Prot: 85.32g | Carb: 112.97g.
Breakfast: apple, quaker lower sugar, coffee. Lunch: barbeque sauce, baby bella, foster farms ground turkey breast, Baby Spinach, Jalapeno Peppers, fat free sour cream, lentils. Dinner: Roka Blue Cheese Dressing & Dip, Calorie Free Original Barbeque Sauce, Boneless Skinless Chicken Breast Tenders, Iceberg Lettuce (Includes Crisphead Types), Table Water Crackers, Black Olives, Baked or Broiled Salmon. Snacks/Other: raw maca powder, organic frozen blueberries, flax seed, spinach, apple, bee pollen. more...
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2316 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 55 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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