Janet"'s Journal, 15 August 2012

125.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 52.32g | Prot: 41.11g | Carb: 117.77g.   Breakfast: Glaze Frostings, Plain Pancakes. Dinner: Sweet Cherries, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Mounds (Snack Size). more...

1774 kcal

Activities & Exercise: Housework - 3 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...