theD's Journal, 01 June 2010

145.8 lb Lost so far: 4.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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626 kcal

Fat: 12.69g | Prot: 63.61g | Carb: 66.91g.   Breakfast: Flour Tortilla, pam, Fried Egg without Fat, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: banana, protine shake. Snacks/Other: Activia Blueberry Yogurt. more...

1958 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...