dougeroonie's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
199.6 lb Lost so far: 16.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:
1260 kcal Fat: 63.61g | Prot: 111.58g | Carb: 81.30g.   Breakfast: Spinach, Fried Egg without Fat. Lunch: Natural Choice Smoked Deli Turkey, Double Fiber Wheat Bread. Dinner: Chicken Breast. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar, Light Cheese Heads String Cheese Sticks, Baby Carrots, 2% Milkfat Small Curd Lowfat Cottage Cheese, Cocoa Roast Almonds. more...
3102 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Running - 6/mph - 20 minutes, Resting - 5 hours and 58 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 22 minutes. more...
on diet dougeroonie's own diet   gaining 2.5 lb a week

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