Weigh In record (no journal entry) for 15 August 2012
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152.7 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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2402 kcal
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Fat: 69.66g | Prot: 79.85g | Carb: 404.91g.
Breakfast: Vanilla Extract, Red or Cayenne Pepper, Strawberries, Oats, Water, Raisins, Cinnamon, Dried Coconut, Without Salt Roasted Whole Pumpkin and Squash Seeds, Red Raspberries, Bananas, Kelp Seaweed, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Ginger. Lunch: Bananas, Pears, Ginger, Lewis Labs Brewer's Yeast, Almond Butter Nuts (Without Salt Added), Daily Bread Sprouted Whole Grain Sodium Free, Spirulina Seaweed (Dried). Dinner: Almonds, Pears. Snacks/Other: Ginger, Lemon Pudding (1 oz). more...
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losing 1.4 lb a week
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