dcabusas's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
187.4 lb Lost so far: 20.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:
1960 kcal Fat: 99.42g | Prot: 49.78g | Carb: 224.26g.   Breakfast: Ultimate Vanilla Wafers, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Denver Omelette. Lunch: Crispy Oatmeal Chocolate Chip Cookies, TAZO TEA ICED GREEN TEA. Dinner: Three Bean Salad, Creamy Cilantro Dressing, Ketchup, California Avocados, American Cheese, Organic Tofu Vegie Burgers, Canola Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Ultimate Vanilla Wafers, Trader Joe's S'mores Sandwich. more...
2205 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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