dcabusas's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
187.4 lb Lost so far: 20.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:
1960 kcal Fat: 99.42g | Prot: 49.78g | Carb: 224.26g.   Breakfast: Ultimate Vanilla Wafers, Denver Omelette, Coffee (Brewed From Grounds), Sugar in the Raw Packets, Cream (Half & Half). Lunch: Crispy Oatmeal Chocolate Chip Cookies, TAZO TEA ICED GREEN TEA. Dinner: American Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Three Bean Salad, Creamy Cilantro Dressing, California Avocados, Organic Tofu Vegie Burgers, Ketchup, Canola Mayonnaise. Snacks/Other: Trader Joe's S'mores Sandwich, Ultimate Vanilla Wafers. more...
2205 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 196.5 lb.
dcabusas recorded a Weigh In at 195.6 lb.
dcabusas recorded a Weigh In at 194.8 lb.
dcabusas recorded a Weigh In at 194.6 lb.

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tiffanyware updated their Food Diary.
crystal p recorded a Weigh In at 164.0 lb.
rvalve recorded a Weigh In at 233.0 lb.
robiniredale recorded a Weigh In at 145.0 lb.
richmondweaver93 recorded a Weigh In at 180.0 lb.
mauronov recorded a Weigh In at 231.5 lb.
gmlgmlliza recorded a Weigh In at 118.0 lb.
RinLune supported hansenwei's Weigh In.