hildawg's Journal, 01 September 2018

155.3 lb Lost so far: 7.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 67.96g | Prot: 71.76g | Carb: 134.62g.   Breakfast: Kay's Naturals kay's protein chips chili nacho cheese, Kind Fruit & Nut Almond & Apricot Mini Bar, Kind Healthy Grains Oats & Honey Granola Bar. Lunch: Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Doritos Cool Ranch Tortilla Chips. Snacks/Other: Muscle Milk Non Dairy Low Fat Protein Shake, Lay's Barbecue Potato Chips. more...

2525 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 33 minutes, Running - 6/mph - 26 minutes, Stretching (yoga) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 1 minute. more...