just.keep.swimming's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012

Diet Calendar Entries for 15 August 2012:
1235 kcal Fat: 46.46g | Prot: 52.33g | Carb: 160.50g.   Breakfast: Egg, Mustard Greens, Black Pepper, Salt, Asparagus (Drained Solids, Canned), Carrots, Celery, Coconut Oil, Pitted Prunes (Non-Sorbate), Sweet Red Peppers. Lunch: Asparagus (Drained Solids, Canned), Tuna in Water (Canned), Sweet Red Peppers, Coconut Oil, Celery, Carrots, Salt, Pears, Black Pepper, Mustard Greens. Dinner: Zucchini Bread, Grillin' Beans Steakhouse Recipe, Dark Chocolate Covered Powerberries, Pretzel Croissant. more...
1966 kcal Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Desk Work - 8 hours and 30 minutes. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for just.keep.swimming's own diet

just.keep.swimming's weight history

just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Journal Entry and a Weigh In at 148.8 lb.

just.keep.swimming's Buddies

jparlett and Sliding into 50 are now buddies.
ShyGuy commented on Gigi39's Journal Entry.
Verge2001 supported Tulipgirl6's Journal Entry.
Tulipgirl6 recorded a Journal Entry.

Other Member Diet Recent Activity

Kparker recorded a Journal Entry and a Weigh In at 191.5 lb.
KumaSpring recorded a Weigh In at 160.0 lb.
seeking140 recorded a Weigh In at 223.6 lb.
NeishaP supported Lana J's Journal Entry.
JoBro70 recorded a Weigh In at 140.7 lb.
Jo M Ireson updated their Food Diary.
Nancy Scott1 updated their Food Diary.
Eroc24 updated their Food Diary.