just.keep.swimming's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
139.5 lb Lost so far: 0.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:
1235 kcal Fat: 46.46g | Prot: 52.33g | Carb: 160.50g.   Breakfast: Egg, Mustard Greens, Black Pepper, Salt, Asparagus (Drained Solids, Canned), Carrots, Celery, Sweet Red Peppers, Coconut Oil, Pitted Prunes (Non-Sorbate). Lunch: Coconut Oil, Tuna in Water (Canned), Sweet Red Peppers, Celery, Carrots, Asparagus (Drained Solids, Canned), Salt, Pears, Black Pepper, Mustard Greens. Dinner: Zucchini Bread, Grillin' Beans Steakhouse Recipe, Dark Chocolate Covered Powerberries, Pretzel Croissant. more...
1966 kcal Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Desk Work - 8 hours and 30 minutes. more...



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