Weigh In record (no journal entry) for 15 August 2012
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159.6 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1767 kcal
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Fat: 45.40g | Prot: 62.95g | Carb: 282.43g.
Breakfast: Crunchy Granola Raisin Bran, Skim Milk, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Skim Milk, anise pizzelle, Mini Babybel Original Cheese, tombstone original 12 vegetable pizza. Dinner: Greek frozen yogurt, Classic Meat Loaf. Snacks/Other: Peppermint Pattie (Fun Size), fit & active devil's food fat free cookie cakes, Peaches , Skim Milk, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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gaining 1.4 lb a week
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