Weigh In record (no journal entry) for 15 August 2012
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139.0 lb
Lost so far: 4.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1185 kcal
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Fat: 73.22g | Prot: 110.46g | Carb: 19.12g.
Breakfast: Salchichon, Muenster Cheese, Italian Cheeses Flaxseed Bread (homemade). Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), Diet Soda, Onions, Red Bell Pepper, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Mayonnaise, Sour Cream, Shredded Six Cheese Italian Blend, Garlic, Red Bell Pepper, Onions, Ground Beef. Snacks/Other: Diet Soda. more...
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losing 9.8 lb a week
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