Weigh In record (no journal entry) for 15 August 2012
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252.4 lb
Lost so far: 5.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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2444 kcal
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Fat: 102.25g | Prot: 112.71g | Carb: 274.39g.
Breakfast: strawberries, lynder cheese slices, thomas whole grain english muffin, grade a large eggs, breakfast best original pork sausage patties. Lunch: great value 100% whole wheat bread, fresh pear, pepperoni, happy harvest asparagus, great value baked beans, mama marys traditional pizza crust, great value pizza sauce, happy farms mozzeralla cheese. Dinner: countryside butter, great value 100% whole wheat bread, grapes, assorted pork chops roseland, happy harvest asparagus, russet potato. Snacks/Other: 1% Lowfat Milk, nacho cheese, super pretzel. more...
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3558 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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