shmiller's Journal, 01 June 2010

Our dog, Jasmine, died yesterday at the ripe old age of nearly 12. I bombed the weekend (pink eye all around the family, sick kids, holiday). Weight loss just wasn't on my mind for the last four days.

I hope this isn't a clue what summer is going to be like. I hope I can keep my discipline when I'm not working all day!
186.8 lb Lost so far: 41.2 lb.    Still to go: 50.8 lb.    Diet followed poorly.

Diet Calendar Entries for 01 June 2010:
1413 kcal Fat: 42.86g | Prot: 115.28g | Carb: 158.40g.   Breakfast: Deli Flats 100 Calorie Thin Rolls - 7 Grain, peanut butter. Lunch: Tea (Brewed), canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce, iced tea. Dinner: chicken breast tenders, fresh zucchini, yellow corn fresh, White Potatoes (Flesh and Skin), Cherry Tomatoes, Baby Carrots, Sweet Red Peppers, Butter (Salted), Original Barbecue Sauce. Snacks/Other: peach, south beach living protein fit, almonds. more...
2073 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
on diet shmiller's own diet   losing 0.4 lb a week


Sorry to hear about your pet. I know our cat and dog are like family members. Hope you can get back on track with your eating and exercising soon. Interruptions are always popping up, but we CAN get back to our goals (telling myself this, too). Good luck. 
01 Jun 10 by member: bridges008
Ohhh, so sorry! I totally agree w/ bridges! Hang in there!! 
01 Jun 10 by member: Stehanie Knight
Thanks, ladies. It's easy to use these things as an excuse! 
01 Jun 10 by member: shmiller


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