micki13's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
145.5 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

Diet Calendar Entries for 15 August 2012:
2125 kcal Fat: 149.18g | Prot: 160.84g | Carb: 19.96g.   Breakfast: coffee, fried streaky bacon, butter, fried egg. Lunch: cucumber, rotisserie chicken, olive oil, mayonnaise, alfalfa. Dinner: lamb loin chop, butter. Snacks/Other: atkins bar, diet coke. more...
1767 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

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micki13 replied to Hada9's post - protein pancakes.

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karl Brown and Diea are now buddies.

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