micki13's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
145.5 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

Diet Calendar Entries for 15 August 2012:
2125 kcal Fat: 149.18g | Prot: 160.84g | Carb: 19.96g.   Breakfast: coffee, fried streaky bacon, butter, fried egg. Lunch: alfalfa, mayonnaise, rotisserie chicken, olive oil, cucumber. Dinner: butter, lamb loin chop. Snacks/Other: diet coke, atkins bar. more...
1767 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

micki13's weight history

micki13's Recent Activity

micki13's Own Activity

micki13 recorded a Weigh In at 130.1 lb.
micki13 recorded a Weigh In at 132.3 lb.

micki13's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf supported tamaifamily8153's Journal Entry.
Jones Jennifer supported wholefoodnut's Journal Entry.
ieatniggers updated their Food Diary.
meanE1969 updated their Exercise Diary.
chez1902 recorded a Journal Entry and a Weigh In at 178.4 lb.
ladybuglemon and piffy davis are now buddies.
Xen Masters supported brinella's Journal Entry.
PKMS recorded a Weigh In at 144.0 lb.