micki13's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
145.5 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

Diet Calendar Entries for 15 August 2012:
2125 kcal Fat: 149.18g | Prot: 160.84g | Carb: 19.96g.   Breakfast: fried egg, fried streaky bacon, coffee, butter. Lunch: olive oil, rotisserie chicken, cucumber, alfalfa, mayonnaise. Dinner: lamb loin chop, butter. Snacks/Other: atkins bar, diet coke. more...
1767 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



micki13's weight history


micki13's Recent Activity

micki13's Own Activity

micki13 replied to Bubbs04's post - Low Carb Breakfast Ideas.

micki13's Buddies

No recent activity.

Other Member Diet Recent Activity

julieange supported glen's Journal Entry.
Qball57 recorded a Weigh In at 180.2 lb.
CandiOrford updated their Food Diary.
aviatorpugs updated their Exercise Diary.
jimoshea recorded a Journal Entry and a Weigh In at 152.0 lb.
Vaccaro recorded a Weigh In at 112.5 lb.
v_me recorded a Weigh In at 235.9 lb.
LukeKellam recorded a Weigh In at 235.2 lb.