oks's Journal, 15 August 2012

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Weigh In record (no journal entry) for 15 August 2012

191.4 lb Lost so far: 8.6 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:

401 kcal

Fat: 18.15g | Prot: 17.50g | Carb: 47.95g. Breakfast: coffee, milk, raspberry, Premium Raisin & Nut Muesli. more...

3282 kcal

Activities & Exercise: Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 32 minutes, Running - 9/mph - 26 minutes, Resting - 9 hours and 2 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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oks's Journal, 15 August 2012

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