Weigh In record (no journal entry) for 15 August 2012
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221.7 lb
Lost so far: 14.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1265 kcal
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Fat: 55.34g | Prot: 67.52g | Carb: 122.85g.
Breakfast: Peaches , Coffee, Cream (Half & Half) . Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Pork Roast, Apple Strudel, German Style Potato Salad. more...
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losing 4.2 lb a week
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