Weigh In record (no journal entry) for 15 August 2012
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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692 kcal
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Fat: 5.86g | Prot: 73.55g | Carb: 89.78g.
Breakfast: Granny Smith Apples, No Shotgun MHF-1, Power Shock, Old Fashioned Oats, Wild Blueberries, Syngex Serious Chocolate, Raw Honey, C4 Extreme. more...
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steady weight
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ljpanetta's weight history
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