mkscus's Journal, 15 August 2012

216.4 lb Lost so far: 27.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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763 kcal

Fat: 16.33g | Prot: 102.89g | Carb: 50.44g.   Breakfast: Wildberry Yogurt Drink Mix. Lunch: Blueberry, Cranberry & Pomegranate Drink Mix, Calorie Free Balsamic Vinaigrette, Cucumber (Peeled), Spring Mix. Dinner: turnip, lobster. Snacks/Other: Donut House Coffee K-Cup, Peanut Butter Protein Bar. more...

3009 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...