CaraSpencer's Journal, 01 June 2010

wahooo broke into the 140's

149.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 144.99g | Prot: 99.35g | Carb: 48.23g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated). Lunch: Asiago Cheese, Whole Wheat Wraps, Mixed Salad Greens, Ceasar Salad Dressing, Chicken or Turkey Salad. Dinner: Spicy Fried Mushrooms, Ceasar Side Salad, Yellowfin Tuna (Fish). Snacks/Other: Creamy Chocolate Powder Coffee Creamer. more...

2132 kcal

Activities & Exercise: Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 5 hours. more...