kw20147's Journal, 01 June 2010

Weigh In record (no journal entry) for 01 June 2010
155.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2010:
490 kcal Fat: 15.61g | Prot: 79.58g | Carb: 7.12g.   Breakfast: Hard-Boiled Egg. Lunch: Seasations Savory Lemon &Herb. Dinner: Chicken Breast Tenderloins. more...
on diet kw20147's own diet   gaining 4.4 lb a week

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