brysonkido's Journal, 12 April 2008

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14% BF

131.0 lb Lost so far: 19.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2008:

1974 kcal

Fat: 38.83g | Prot: 167.18g | Carb: 261.00g. Breakfast: pho, honey bunches. Lunch: sushi, ramen. Dinner: little caesar's. Snacks/Other: lemon, optimum nutrition. more...

1447 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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brysonkido's Journal, 12 April 2008

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