Weigh In record (no journal entry) for 15 August 2012
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246.0 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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2368 kcal
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Fat: 90.19g | Prot: 74.80g | Carb: 292.14g.
Breakfast: Brötchen, die Feine Himbeere. Lunch: Brötchen, Bockwurst, Brötchen, Roggenbrot, Leberwurst. Dinner: Brötchen, Hackbällchen Pfanne. Snacks/Other: Radler, Butter oder Zuckerkeks, Kaffee mit Milch. more...
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3451 kcal
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Activities & Exercise:
Volleyball - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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