Weigh In record (no journal entry) for 15 August 2012
|
162.0 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2012:
|
1854 kcal
|
Fat: 34.04g | Prot: 53.19g | Carb: 358.36g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Rice Time Medium Curry. Snacks/Other: Twirl bar, Oat Bran, Multigrain Bread, Banana Muffin. more...
|
|
2374 kcal
|
Activities & Exercise:
Shopping - 25 minutes, Driving - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Housework - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|