Weigh In record (no journal entry) for 12 April 2008
|
145.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2008:
|
1087 kcal
|
Fat: 64.68g | Prot: 83.41g | Carb: 43.47g.
Breakfast: 50% cabot, egg whites, eggs. Lunch: Half Meyer Lemon Vinegarette, romaine, grilled salmon, Broccoli Cheddar Soup. Dinner: celery, D'lites. Snacks/Other: bell pepper, Frigo, 50% cabot cheese, benefiber, egg white, mixed nuts. more...
|
|
2093 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PaigeB's weight history
|