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So TOM has finally packed up and left and left me and Old Man Scale in peace :) Recording my weight this morning because my campaign of lotsa water and fairly light eating worked yesterday.
My Steps counts on Sat and Sunday were not great but I got them all in yesterday. Had to take three mini walks it was so hot outside. Gonna have to be careful with the heat from here on out. I am about to head out today. It SHOULD be early enough that the heat will not be an issue.
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255.0 lb
Lost so far: 11.5 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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2288 kcal
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Fat: 68.25g | Prot: 103.66g | Carb: 324.42g.
Breakfast: ButterTop Wheat, Pam, Egg, Water, Fish Oil, Nopalea. Lunch: Water, Barqs, French Fries, Gyro. Dinner: Grated Parmesan, Whole Grain Spaghetti, Tomato Basil Pasta Sauce, Ground Beef. Snacks/Other: Pound Cake, Caramel Syrup. more...
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4081 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Sitting - 6 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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 Comments
gooooooood morning...enjoy them walks..an watch out for them hot days ..now get up an get going...lol
01 Jun 10 by member: loosinisfun
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LOL ya over a 5K step walk, I done good, today hehe. Was fine until the later end of the walk then it got a bit warm
01 Jun 10 by member: Simavision
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Excellent job on getting your steps in...! Keep it up darlin'...you'll get there...hugggs
01 Jun 10 by member: drd3775
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