Weigh In record (no journal entry) for 15 August 2012
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140.9 lb
Lost so far: 17.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1742 kcal
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Fat: 46.49g | Prot: 74.77g | Carb: 273.36g.
Breakfast: Real max, Golden Delicious Apples, apple juce, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: real max, Mustikkasoppa, cheese, ice cream, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, cottage cheese, oatmeal. Dinner: Pro feel, apple, oranges, bananas, coffee. Snacks/Other: Ice Cream. more...
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losing 15.4 lb a week
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