Weigh In record (no journal entry) for 01 June 2010
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135.2 lb
Lost so far: 3.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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1609 kcal
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Fat: 65.25g | Prot: 56.50g | Carb: 202.69g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber, Special K Cereal Bars - Strawberry. Lunch: Navels Oranges, Healthy Choice Lemon Pepper Fish. Dinner: Burger King Apple Fries, Burger King Original Chicken Sandwich. Snacks/Other: Light Butter Microwave Popcorn, Mozzarella Sticks, emerald natural almonds to go packet. more...
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2314 kcal
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Activities & Exercise:
Driving - 1 hour and 52 minutes, Walking (slow) - 2/mph - 2 hours and 55 minutes, Desk Work - 6 hours and 15 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 5 hours, Resting - 4 hours and 43 minutes, Housework - 1 hour, Bicycling (fast) - 15/mph - 15 minutes, Standing - 55 minutes. more...
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gaining 11.2 lb a week
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