choggatt's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
122.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2012:
1570 kcal Fat: 61.22g | Prot: 67.85g | Carb: 151.44g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Scrambled Egg, Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. Lunch: Grilled Chicken (Skin Not Eaten), Boiled Egg, Dry Roasted Almonds. Dinner: French Fries (Small), Light Lemonade, White Zinfandel, Chili (Small). Snacks/Other: Baby Ruth (Fun Size), Animal Crackers. more...
on diet Atkins  

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choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Journal Entry and a Weigh In at 127.0 lb.

choggatt's Buddies

kmkjmomma recorded a Weigh In at 219.5 lb.
knslovinggod updated their Food Diary.

Atkins Recent Activity

grammakat recorded a Weigh In at 252.0 lb.
agravet updated their Food Diary.
JazzyOwl recorded a Weigh In at 139.5 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 128.5 lb.
Carmenjo supported jparlett's Journal Entry.
Wantingtobethin recorded a Weigh In at 313.6 lb.
shy2011 recorded a Weigh In at 199.0 lb.
Rolandman and Strong Irish Gal are now buddies.