choggatt's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
122.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2012:
1570 kcal Fat: 61.22g | Prot: 67.85g | Carb: 151.44g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Scrambled Egg, Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. Lunch: Grilled Chicken (Skin Not Eaten), Boiled Egg, Dry Roasted Almonds. Dinner: French Fries (Small), Light Lemonade, White Zinfandel, Chili (Small). Snacks/Other: Baby Ruth (Fun Size), Animal Crackers. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 127.0 lb.
choggatt recorded a Weigh In at 128.0 lb.
choggatt recorded a Weigh In at 128.0 lb.

choggatt's Buddies

kmkjmomma recorded a Weigh In at 218.5 lb.
knslovinggod updated their Food Diary.

Atkins Recent Activity

jessberry supported glen's Journal Entry.
cutetony updated their Exercise Diary.
CatHerder commented on lowcarbliz's Weigh In.
andie.g recorded a Journal Entry and a Weigh In at 156.0 lb.
Shari22 recorded a Weigh In at 118.4 lb.
hobobeaver recorded a Weigh In at 251.1 lb.
Joehi recorded a Weigh In at 140.8 lb.
MMDuff10 recorded a Weigh In at 134.8 lb.