choggatt's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
122.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2012:
1570 kcal Fat: 61.22g | Prot: 67.85g | Carb: 151.44g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener, Scrambled Egg. Lunch: Dry Roasted Almonds, Boiled Egg, Grilled Chicken (Skin Not Eaten). Dinner: White Zinfandel, French Fries (Small), Light Lemonade, Chili (Small). Snacks/Other: Animal Crackers, Baby Ruth (Fun Size). more...
on diet Atkins  

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choggatt and teskandar are now buddies.
choggatt supported Mkpotter1's Weigh In.
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choggatt supported teskandar's Journal Entry.

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Adnan Tanveer recorded a Weigh In at 280.0 lb.
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jparlett and Brn-Ide-Grl are now buddies.

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