choggatt's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
122.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2012:
1570 kcal Fat: 61.22g | Prot: 67.85g | Carb: 151.44g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Scrambled Egg, Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. Lunch: Grilled Chicken (Skin Not Eaten), Boiled Egg, Dry Roasted Almonds. Dinner: French Fries (Small), White Zinfandel, Light Lemonade, Chili (Small). Snacks/Other: Baby Ruth (Fun Size), Animal Crackers. more...
on diet Atkins  

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choggatt recorded a Weigh In at 127.0 lb.
choggatt recorded a Weigh In at 125.0 lb.
choggatt recorded a Weigh In at 125.5 lb.
choggatt recorded a Weigh In at 126.0 lb.

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old hag updated their Exercise Diary.
right-now-or-never updated their Food Diary.
gmartineau and CeeCee Sedro are now buddies.
canadagal recorded a Weigh In at 144.0 lb.
KMCopeland updated their Food Diary.
RoseTampa supported CatHerder's Journal Entry.
2227Gwen commented on gmartineau's Journal Entry.
candycane2b recorded a Weigh In at 190.0 lb.