choggatt's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
122.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2012:
1570 kcal Fat: 61.22g | Prot: 67.85g | Carb: 151.44g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Scrambled Egg, Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. Lunch: Grilled Chicken (Skin Not Eaten), Boiled Egg, Dry Roasted Almonds. Dinner: French Fries (Small), Light Lemonade, White Zinfandel, Chili (Small). Snacks/Other: Baby Ruth (Fun Size), Animal Crackers. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

No recent activity.

choggatt's Buddies

kmkjmomma supported DairyFarmersWife's Journal Entry.
Ebony and Ivory2 commented on their Journal Entry.

Atkins Recent Activity

C67241 commented on DanaJoy's Journal Entry.
Msdanae updated their Food Diary.
55 Chevy recorded a Journal Entry and a Weigh In at 196.0 lb.
Ricjos0101 updated their Food Diary.
dianemillervuoso recorded a Weigh In at 181.8 lb.
jlgroff recorded a Journal Entry and a Weigh In at 191.5 lb.
drumminfool91 recorded a Weigh In at 258.0 lb.
evepet updated their Food Diary.