choggatt's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
122.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2012:
1570 kcal Fat: 61.22g | Prot: 67.85g | Carb: 151.44g.   Breakfast: Scrambled Egg, No Calorie Sweetener, Advantage Morning Cranberry Almond Bar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Boiled Egg, Grilled Chicken (Skin Not Eaten), Dry Roasted Almonds. Dinner: French Fries (Small), White Zinfandel, Light Lemonade, Chili (Small). Snacks/Other: Animal Crackers, Baby Ruth (Fun Size). more...
on diet Atkins  

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choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Journal Entry and a Weigh In at 127.0 lb.

choggatt's Buddies

kmkjmomma supported Deb_N's Journal Entry.
Ebony and Ivory2 recorded a Weigh In at 198.5 lb.

Atkins Recent Activity

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kksmith1986 added Mjgh06's Bacon Wrapped Meatballs recipe to their cook book.
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dianemillervuoso recorded a Weigh In at 178.6 lb.