choggatt's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
122.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2012:
1570 kcal Fat: 61.22g | Prot: 67.85g | Carb: 151.44g.   Breakfast: Scrambled Egg, No Calorie Sweetener, Advantage Morning Cranberry Almond Bar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Boiled Egg, Dry Roasted Almonds, Grilled Chicken (Skin Not Eaten). Dinner: Light Lemonade, White Zinfandel, Chili (Small), French Fries (Small). Snacks/Other: Baby Ruth (Fun Size), Animal Crackers. more...
on diet Atkins  

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