choggatt's Journal, 14 August 2012

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Weigh In record (no journal entry) for 14 August 2012

122.0 lb Lost so far: 0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 August 2012:

1570 kcal

Fat: 61.22g | Prot: 67.85g | Carb: 151.44g. Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Scrambled Egg, Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. Lunch: Grilled Chicken (Skin Not Eaten), Boiled Egg, Dry Roasted Almonds. Dinner: French Fries (Small), Light Lemonade, White Zinfandel, Chili (Small). Snacks/Other: Baby Ruth (Fun Size), Animal Crackers. more...

on diet Atkins

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	recorded a journal and a weigh in at 122.0 lb.
	recorded a weigh in at 123.0 lb.
	recorded a weigh in at 123.5 lb.
	recorded a weigh in at 125.0 lb.

choggatt's Buddies

kmkjmomma recorded a weigh in at 206.0 lb.

Atkins Recent Activity

	bickbch updated their Food Diary.
	butterfliesrfree updated their Food Diary.
	Campy updated their Exercise Diary.
	straightline recorded a weigh in at 246.5 lb.
	Hope4Health updated their Food Diary.
	TumVee20LB updated their Food Diary.
	graciesnana added TomKitty's Green Beans with Garlic recipe to their cook book.
	ki4yzf recorded a weigh in at 172.0 lb.

choggatt's Journal, 14 August 2012

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