choggatt's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
122.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2012:
1570 kcal Fat: 61.22g | Prot: 67.85g | Carb: 151.44g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), No Calorie Sweetener, Advantage Morning Cranberry Almond Bar, Scrambled Egg. Lunch: Dry Roasted Almonds, Grilled Chicken (Skin Not Eaten), Boiled Egg. Dinner: Chili (Small), French Fries (Small), Light Lemonade, White Zinfandel. Snacks/Other: Animal Crackers, Baby Ruth (Fun Size). more...
on diet Atkins   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weight Entry at 131.0 lb.
choggatt recorded a Weight Entry at 132.5 lb.
choggatt recorded a Weight Entry at 131.0 lb.
choggatt recorded a Weight Entry at 132.5 lb.

Following

tapple recorded a Weight Entry at 207.4 lb.

Atkins Recent Activity

old hag updated their Exercise Diary.
right-now-or-never updated their Food Diary.
JoshFreitas commented on katmm's Journal Entry.
KathyLoses replied to their challenge post - Measurements.
Griffido updated their Food Diary.
Laurana_v updated their Food Diary.
BigC1972 updated their Exercise Diary.
RetiredDave recorded a Weight Entry at 177.1 lb.