Weigh In record (no journal entry) for 14 August 2012
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241.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1582 kcal
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Fat: 69.76g | Prot: 79.51g | Carb: 162.17g.
Lunch: Bing Cherries, Sliced Ham (Extra Lean), Peach, Omega Plus Light Mayonnaise, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: White Rice, Mongolian Beef. Snacks/Other: Simple Pleasures, Oikos Traditional Greek Yogurt - Key Lime, Unsalted Mixed Nuts, Monterey Jack with Jalapeno Cheese, Tortilla Chips. more...
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3260 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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