Unixrat's Journal, 12 April 2008

Weigh In record (no journal entry) for 12 April 2008
309.5 lb Lost so far: 7.0 lb.    Still to go: 109.5 lb.    Diet followed 100%.

Diet Calendar Entry for 12 April 2008:
3873 kcal Activities & Exercise: Weight Lifting - 37 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 10.5 lb a week



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