dukangirl's Journal, 14 August 2012

169.0 lb Lost so far: 32.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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910 kcal

Fat: 31.87g | Prot: 38.34g | Carb: 128.78g.   Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: wendys chicken apple salad. Dinner: great grains cereal. Snacks/Other: sunflower seeds, non fat frozen yogurt. more...

2230 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...