95bbk's Journal, 30 August 2018

DAY170 /BW75. 4/BF20. 4/MUSCLE41. 2

166.2 lb Lost so far: 13.0 lb. Still to go: 5.3 lb. Diet followed reasonably well.

gaining 3.1 lb a week

Comments

葛格我今天+0.8 🤣🤣

30 Aug 18 by member: gulinlin

我昨天暴衝晚上9點多还吃宵夜泡麵+炸雞

30 Aug 18 by member: gulinlin

沒關係，妳應得的😜😜😜

30 Aug 18 by member: 95bbk

我昨晚1100回到家，先吃一碗綠豆湯，再來火龍果，吃了滷牛肉/馬鈴黍，最後全聯的日式甜甜圈，一杯鮮奶。以上。。。。

30 Aug 18 by member: 95bbk

👍👍👍

30 Aug 18 by member: josephc0917

隊長在增肌

30 Aug 18 by member: josephc0917

增雞。

30 Aug 18 by member: 95bbk

😅😅😅😭😭😭

30 Aug 18 by member: gulinlin

逼哥練肌肉💪

30 Aug 18 by member: 尼歐NEO

我練飢。。

30 Aug 18 by member: 95bbk

逼哥讓自己「飢」不好，練「肌」好，吃美味的「雞」更好。👍👍

30 Aug 18 by member: 尼歐NEO


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95bbk's weight history