czastrow's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
240.0 lb Lost so far: 53.8 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 August 2012:
1622 kcal Fat: 47.90g | Prot: 105.17g | Carb: 197.21g.   Breakfast: Diet Mountain Dew. Lunch: 12" Turkey Breast, Coke Zero, Baked Ruffles Cheddar & Sour Cream. Dinner: Optimum Nutrition 100% Whey Double Chocolate, Cheeseburger. Snacks/Other: Clif Bar Chocolate Almond Fudge. more...
3402 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Sitting - 8 hours. more...
gaining 1.6 lb a week

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