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czastrow
Journal
14 Aug 12
czastrow's Journal, 14 August 2012
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Weigh In record (no journal entry) for 14 August 2012
240.0 lb
Lost so far:
53.8 lb
.
Still to go:
15.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 14 August 2012:
1622 kcal
Fat: 47.90g | Prot: 105.17g | Carb: 197.21g.
Breakfast:
Diet Mountain Dew.
Lunch:
12" Turkey Breast, Coke Zero, Baked Ruffles Cheddar & Sour Cream.
Dinner:
Optimum Nutrition 100% Whey Double Chocolate, Cheeseburger.
Snacks/Other:
Clif Bar Chocolate Almond Fudge.
more...
3402 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Sitting - 8 hours.
more...
gaining 1.6 lb a week
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