Weigh In record (no journal entry) for 31 May 2010
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198.5 lb
Lost so far: 63.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2010:
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1580 kcal
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Fat: 18.00g | Prot: 14.00g | Carb: 143.00g.
Breakfast: Fresh Pineapple, Fresh Strawberries. Lunch: 100 Calorie Oreo Bar. Dinner: Cole Slaw, Cowboy Caviear, Baked Tostitos Scoops, Chicken Ceasar Wrap. Snacks/Other: Chex Mix 100 Calorie Snack Cheddar, Chewy Bars - Oat & Caramel, 100 Calorie Oreo Bar, Light Fat Free Sour Cream & Onion, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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2891 kcal
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Activities & Exercise:
Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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