Weigh In record (no journal entry) for 14 August 2012
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1769 kcal
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Fat: 59.48g | Prot: 56.36g | Carb: 260.08g.
Breakfast: blueberries, Instant Oatmeal - Maple & Brown Sugar, Sweet & Salty Granola Bars - Peanut, Cran-Raspberry Juice Drink, Mocha Frappuccino (9.5 oz). Lunch: broccoli, tamale, Sunrise Energy Bars by Best Express Foods, Inc.. Dinner: Cooked Broccoli (Fat Not Added in Cooking), White Rice, Chicken Thigh. Snacks/Other: cocktail peanuts, Organic Apple Slices (1 package), Traditional Caramels, Chocolate Covered Raisins. more...
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3028 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 10 hours, Shopping - 30 minutes, Exercise machine (slow) - 50 minutes, Resting - 5 hours and 10 minutes, Housework - 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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