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This the second day being on Atkins. I am finding it a little bit easier. wasn't sure about how much I should eat. a fellow Nurse who is on the same diet let me know last night when I am hungry I can eat as long as minimal carbs are involved and I stay with in the carb allowance. so last night at work I had 4 oz of turkey breast and 2 sting cheese. I hadn't realized that I can eat after my 5 meals. Especially at work I am moving constantly and needed some energy. I split the 4 oz and cheese into two mini meals. I think, I know I can do this. I am understanding it more. I am worried about all this fat I am eating and cholesterol. After all I have always taken pride in not over indulging in these areas and also being a Nurse know that it's not a good thing. I am not totally convinced I am doing the right thing for my body. at the same time I am thinking it's only to get my metabolism working again.
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233.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1171 kcal
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Fat: 76.14g | Prot: 93.88g | Carb: 32.22g.
Breakfast: chocolate peanut butter, turkey bacon, whip cream, heavy cream, olive oil, red pepper, coffee, egg. Lunch: turkey bacon, chicken breast, ground beef, peppers, collard greens, olive oil. more...
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4938 kcal
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Activities & Exercise:
Housework - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...
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losing 14.0 lb a week
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